Crystal Bowl Sound Baths

Sound can be used for stress and pain reduction, relaxation, sleep enhancement and so much more. Andrew Weil MD found sound therapy effective treating range of conditions including heart disease, arthritis, stress, emphysema – these are a few diseases that we have evidence for and there will be so much more that we are currently unaware of.

Physicists state that everything in existence is vibration at a subatomic and quantum level. The different parts of our body – organs, bones and tissues all have specific resonant frequencies – an optimum frequency for health and wellbeing (frequency = rate of vibration). When a part of the body is vibrating outside of these optimum ranges or out of harmony we call this condition dis-ease.

Sound healing can be used to enhance the correct resonant frequency of the physical, emotional, mental, or spiritual body. Using a range of different frequencies in sound healing these resonant frequencies can bring back a state of health. Through rejuvenating and restoring the body’s own resonant frequencies any imbalance in the body is returned back into balance and healing occurs. Sound healing uses frequencies to bring the body back to the natural healthy resonance creating health within the body.

We are just starting to fully understand the power of sound to heal and transform here in the West. Sound has been ever present since the beginning with the big bang! THE UNIVERSE IS SOUND.

What is a sound bath?

During a sound bath you lie on a mat with a blanket and pillow and relax. The beautiful sounds of the crystal bowls take you on a relaxing meditative journey – this is a whole body experience as the vibrations of the different frequencies move through every cell of your body.

The bowls that I use are made from 99.99% Quartz Crystal -melted to 4000°C and then hand crafted into the beautiful singing bowls.


Options for crystal bowl sound healing?


I run group sound baths locally – 

Cockermouth – I have one regular group sound bath for up to 15 guests every month at Mi Pilates Studio.

Thursday 16th May. 7.30pm – 9pm Mi Pilates Studio, Cockermouth

Thursday 13th June. 7.30pm – 9pm Mi Pilates Studio, Cockermouth

Thursday 18th July. 7.30pm – 9pm Mi Pilates Studio, Cockermouth

Carlisle I will have one regular group sound bath for up to 15 guests every month in the Centre of Carlisle from June onwards

Dean – I have smaller group sessions from my wellbeing studio in Dean – up to 4 guests (often combined with breathwork).

Friday 10th May. 10.00am -12.00pm – 9pm Mi Pilates Studio, Cockermouth

Friday 17th May. 10.00am -12.00pm Breatwork & soundbath Dean 

I can provide group sound baths for private occasions and bespoke events please get in touch for a quote. 

I also do one to one sound baths from my wellbeing studio in Dean. A one to one session is even more transformative as the crystal bowls are attuned to your energy alone so they are providing the freqencies that are tailored to your body’s individual needs at the time of the session.

All of my one to one retreats include at least one crystal bowl sound bath.