One to One Retreats

Our one to one bespoke retreat is all about you and creating the time and space to experience deep relaxation while re-energizing and realigning your inner energy.

The One to One Retreat

On your bespoke one to one retreat you have the time to step out of your daily life. Taking a pause to reflect, you can choose your direction and how you would like to move forward from this point in time. Often we become stuck in life and this retreat provides you with the space and time to change the tragectory of your life. We identify what is holding you back, we find the roots of limiting beliefs and we repogramme these allowing you to reconnect with your true self and create a future that makes you happy. 

Through the use of somatic therapies we work with the body and the mind in unison to identify what is held in the body energetically, releasing and clearing your system. Over the 3 days we will work with a combination of the following techniques;



Emotional Freedom Technique (EFT) & Matrix Reimprinting

Crystal Bowl Sound Healing

Will take the time to explore your energetic system and using Reiki will restore, reenergize, and balance your chakras. A daily breathwork session will use the breath to drop into deep meditation – allowing you to relax, clear your mind, and connect with your inner consciousness. I will teach the foundations of diaphragmatic breathing and from here we will move into a series of simple routines that you can take away to use a daily practice. Each routine starts with an active breath to shift energy and clear your system followed by a balancing breath dropping you into a deep state of meditation and flows into a beautiful relaxation.  As you develop a deeper connection with your breath you will find this especially useful in stressful situations, reducing anxiety and grounding yourself.

Emotional Freedom technique is a gentle yet powerful tool. Many of my clients have said that in one session of EFT they have resolved issues that they have spent months working on in counselling and other talking therapies. The difference is the somatic element, as we connect in with the issue that we are working on we release the associated energy that is held in the body producing a range of hormonal and neurobiological shifts. The gentle technique of EFT calms the nervous system and reprogrammes our neurological repsonses, this relieves emotional and physical stress and removes limiting beliefs leaving you feeling empowered and refreshed with a whole new perspective and mind set.

My beautiful crystal bowls will take you on the most amazing journey as you lie there and feel the boundaries of your physical body melt away. In this whole body experience the different frquencies of sound work with the cells of the body to bring each cell into the optimal resonance (vibration). This allows the cells to come into balance and alignment with each other providing the body with the perfect conditions required for self healing and tissue repair. Crystal bowl sound healing can help with both physical and emotional issues and while the process is delicate and relaxing the effects are extremly powerful and transformative. 

During your stay we will have the opportunity to connect with nature walking in the woods at the nearby beautiful lakes surrounded by the dramatic mountain scenery.  The retreat will allow you to journey inside yourself reconnecting the body, mind, and soul. Too often in our busy lives we experience a sense of disconnection between our body and mind. Taking the time to reawaken this connection both within ourselves and to the world around us allows us to be fully present and live with a feeling of inner peace.

The nature of this one to one retreat is a deep dive into your core, clearing out what is holding you back  – giving yourself a spring clean so you can move forward in new way – the way you choose – our wellbeing is a choice and is in our control – take back control of yours with this retreat that is tailored to you and your needs.

The retreat is self catered and includes 4 nights accomodation in the loft of a beautifully converted Cumbrian barn Sunday – Thursday. The space is well equipped and has everything needed to make your stay comfortable. 3 days of one to one wellbeing sessions between 9am – 4pm, Monday, Tuesday and Wednesday. Breathwork manual and videos and other supportive documents e.g. grounding protection and EFT instructions.


Below is an example programme for the 3 days. Each retreat is unique and bespoke and some people choose to have a focus point for the retreat however this is here to provide an example of how the retreat may look for you.

Check in Sunday after 2pm


9.00am -10.30am Welcome and Reiki session

10.30am – 11.00am Break

11.00am – 12.00pm Breathwork

12.00pm – 1.00pm LUNCH

1.00pm – 2.00pm Introduction to EFT and matrix reimprinting

2.00pm – 4.00pm Walk at a local lake (Crummock, Loweswater or Buttermere)


9.00am – 11.00am Breathwork, grounding and energy protection

11.00am – 11.30am Break

11.30am – 1.30pm EFT / matrix reimprinting

1.30pm – 2.30pm  LUNCH

2.30pm – 4.00pm Crystal Bowl Sound Healing


9.00am – 10.30am Breathwork

10.30am -11.00am Break

11.00am – 1.00pm EFT / Matrix reimprinting

1.00pm – 2.00pm LUNCH

2.00pm – 3.30pm Walk at a local lake (Crummock, Loweswater or Buttermere)

3.30pm-4.00pm Final reiki session

Check out Thursday by 11am.

What You Will Take Home

The impact f the retreat is long lasting and an important aspect of your time here will be learning some techniques that you can realistically embed within your life. We will look at your daily routine to identify where you could implement regular practice and what kind of breath work practice would suit you. You will also have the skills acquired from EFT to use as a calming tool when needed or as part of a daily routine. Our intention is that you leave feeling grounded, balanced, connected, peaceful, transformed, and empowered.

Please note that the retreat accommodation is upstairs and the wellbeing studio also has steps, If this doesn’t meet your accessibility needs but you are still interested in a bespoke retreat please contact me as I can provide a mobile service within the local area.

The retreat runs Sunday – Thursday as a 4 night 3 day retreat, additional nights accomodation can be added on eithe end of the retreat and longer retreats are available if you would like to have 4 days of wellbeing sessions.  

If you want to get a flavour of what’s on offer and experience some of these techniques but an entire retreat isn’t for you then then please send me a message and we can organise a bespoke option for you…

The standard retreat is 4 nights and 3 days these are shown on the calender – these retreats can easily be made into the longer retreats simply request this on your booking enquiry. 

Prices : Retreats

Shorter Retreats
One to one 4 night 3 day retreat (one person retreat) £899
One to one 4 night 3 day retreat (one person retreat & one person
accommodation only) £949

Longer Retreats
One to one 5 night 4 day retreat (one person) £1155
One to one 5 night 4 day retreat
(one person retreat & one person accommodation only) £1220