Our bespoke one to one retreat – reconnect to self

When you join me (Sarah) for 3 days and 4 nights on the edge of the serene Lake District, you’ll be supported in a safe environment, guided with compassion and given space to feel.

Everyone that walks through the doors of our 1:1 retreats is experiencing similar feelings: somewhat numb, having lost connection with themselves and most have been through a significant life change for example a divorce, a challanging health condition, children flying the nest or difficulties at work. 

In just three days of one-on-one time with me, you can experience a profound shift in how you feel about yourself and life. Together, we’ll uncover and dismantle the blocks and limiting beliefs that are holding you back (these may have been with you wince childhood). By replacing them with empowering and transformative beliefs, you’ll gain a fresh perspective and a renewed outlook on life, setting you on a path to a lighter and brighter future.

If you’ve already explored numerous avenues in search of relief, you’re not alone. Many of my clients come to me having tried a host of different therapies, counselling, and even medication. Yet, when you take the time and space to deeply connect with yourself, with my expert support and guidance, it’s the reset you’ve been longing for. The somatic tools we use create lasting changes in the core patterns that shape your life and the bespoke process I take you through brings a fresh perspective and a renewed sense of clarity for every client that walks through my doors. 

‘The few days with Sarah changed me…. We really changed something in my limiting beliefs forever – I have no doubt about it.’

‘Best experience I have had in a long time and it accomplished in 3 days what I have been through with months of counselling.’

‘I now have a new perception of the world, feel more connected, and regained trust in myself.’

‘I left feeling both lighter and more grounded.’

‘I was looking for some quiet time, away from normality, to focus on my needs to reframe and rebalance.