Bespoke one to one retreat – Reconnect to Self

When you join me (Sarah) for 3 – 5 days on the edge of the beautiful Lake District, you’ll be supported in a safe environment, guided with compassion and given space to feel.

Everyone that walks through the doors of our 1:1 retreats is experiencing similar feelings: somewhat numb or emotionally overwhelmed, having lost connection with themselves and most are going through (or recovering from ) a significant life challange –  for example relationship difficulties, a health condition, carer responsibilities or challenges at work. My clients are often stressed, suffering with anxiety, overworked and overwhelmed. Taking the time out with the right tools brings huge transformation in a short time – a complete nervous system reset. 

In just three to five days of one-on-one time with me, you can experience a profound shift in how you feel about yourself and your life. Together, we’ll uncover and dismantle the blocks, identify and release emotions and any limiting beliefs that are holding you back, replacing them with supportive empowering beliefs, you’ll gain a fresh perspective and a renewed outlook on life. If you’ve already tried various ways to find relief, then you are not alone. Many of my clients have come to me after exploring different therapies, counselling or medications. While some have seen imrpovements and gained a better understanding of what is going on, they often feel like something’s still missing. The tools we use at the retreat, especially EFT, are that missing piece. By working with your body to release trapped energy and reprogramming limiting beliefs, you can finally achaive the emotional freedom you have been searching for. 

The somatic tools that we use create lasting changes in your patterns, habits and behaviours that shape your life. The bespoke process I take you through over the 3-5 days brings a fresh perspective and a renewed sense of clarity, every client that comes on retreat undegoes a deep permenant tranformation and leaves feeling completely different to when they arrived.

‘I can honestly say I walked out of the therapy room feeling like a totally different person…’

’I arrived confused and not sure where I was going with life, and left feeling empowered and strong enough to have difficult conversations and make challenging decisions…’

‘We accomplished more in 3 days than I have been through with months of counselling…’

‘All the pain, hurt, and negative thought patterns I had for so long, vanished almost instantly after the first session just like magic…’

‘The few days with Sarah changed me – We really changed something in my limiting beliefs forever – I have no doubt about it…’

‘It was life-changing – I now have a new perception of the world, feel more connected, and regained trust in myself…’

‘I had my energy and motivation back and could face my day-to-day tasks…’

’My mood has lifted taking away the depression, it’s allowed me to focus more and see the big picture…’

‘I now have a new found sense of inner peace and trust, which has had such a positive knock on effect on how I perceive the world, interact with people, and how I manage big and small stressors…’