A small group womens retreat

Sessions

This retreat brings together a wonderful combination of different healing modalities that work together beautifully in an extremely powerful transformation – please only consider this retreat if you are ready to embark on this journey and surrender to the process fully (Trauma will be released through various practices so you must be ready and prepared for this – I will ask to speak to all participants before booking to ensure that the retreat is right).

Over the days together, we will rebalance and realign your chakras and energy as well as toning the vagus nerve to help reset your nervous system using the following modalities.

Sound Healing with Crystal Bowls

Lie back and relax as you are taken on beautiful sound healing journey with the crystal bowls. The frequencies of the bowls move through the body to shift any energy that is stored or held in the body allowing it to move out of the body and bring the body back into a state of optimum frequency for health, healing and repair if needed.

Vocal Chakra Toning

Using the voice we will work through each chakra using a toning technique with the voice to clear each chakra in turn – following the toning with will connect in with the body for any wisdom that is to be shared from this energetic centre. As we work up the chakras from the root to the crown we use the vibration and frequency of the voice to tone the Vagus nerve.

This exploratory practice will give you a very precious insight into where energy is held within the body, releasing this energy and bringing the chakras back into alignment as well as accessing the deep innate wisdom that is held within our body.

Breathwork sessions (variety of types of breathwork used)

Learn how to use the breath to release and let go enabling you to enjoy a deep peaceful meditative state. Over the 3 days, we start by learning the foundations of breathwork and then move through a variety of sessions to experience different breathwork techniques feeling into the differences in our body learning to use the breath to shift energy and bring balance into the body.

The beauty of breathwork is that we somatically work with the body to release trauma – we don’t need to know what the trauma is or engage with the trauma in our minds – we remove the energetic imprint that is has in the body – giving a huge sense of relief and freedom.

We finish with a powerful trauma releasing conscious connected breathwork session which leads us beautifully into our rebirthing. The beauty of breathwork is that we somatically work with the body to release trauma – we don’t need to know what the trauma is or engage with the trauma in our minds – we remove the energetic imprint that is has in the body – giving a huge sense of relief and freedom

We will learn a combination of active and balancing breathwork practices that you can use in combination to create your own bespoke daily practice when you return home. (All the breathwork covered is summarised in a booklet that you will receive as part of the retreat).

Emotional Freedom Technique

We will learn how to use EFT emotional freedom technique (tapping) for emotional release, you will experience the sequence with a couple of practical sessions of EFT. This will enable you to use tapping when needed in your life, at times of emotional distress you will have the tools to release these challenging emotions, calming and grounding yourself through this gentle release. I will also teach some tapping techniques incorporated into daily energy routine exercises. These simple exercises are quick and easy to use, helping you to feel brighter, more energised and more able to handle challenging life situations as they arise.

Candle lit evening Reiki Session

Reiki will be integrated through out the retreat in the group setting and I will teach you about your energetic body and you will learn how to ground and protect your energy body improving your stability and wellbeing in everyday life.

Our energetic body is affected by the energy around us – this can be people, places or situations, as part of the retreat you will learn how to protect your energetic system so that it is less reactive and affected by the external energy that you are experiencing in your life, bringing stability and peace within.

Each guest will receive an individual candle lit reiki session on one evening of the retreat- a deeply relaxing beautiful experience.

Accomodation and Facilities

Private Double Bed Studio Barn Loft Conversion

Private Double Room in a Shared Cottage