Reclaim and Reframe

 SESSIONS

The day will flow seemlessley between 4 sessions, all designed to weave together to take you on a beautiful journey, releasing whats needed so that we can recognise our deepest desires and bring these to life. 

Desire Deep Dive with Karen

In this session we’ll start by asking: what do you want? A simple question that can be so hard to answer if we’ve lost touch with our hearts and the wisdom of our bodies. So we’ll go deeper and look at what we hope our goals and desires will bring us and the feeling states we’re really longing to experience. You’ll then be guided into a somatic practice to identity and help dissolve any subconscious blocks or resistance, setting you up for the greatest chance of success.

Breathwork and Sound Healing with Sarah

Starting with an active and deep breathwork session we open the body and release any stagnant energy that prevents us from moving forward into the life that we desire. The crystal bowl frequencies then move through the body further aiding this release while freeing the mind to drop through the brain states into the creative Theta state of mind. Here the mind is free, allowing access to great clarity and wisdom that we cannot access in our daily lives.

Storyweaving and Creativity with Allie

Blending together an immersive and collaborative approach to storytelling, bringing to life the stories of all women, their womb stories and stories that reside deep in our souls. We set intentions for the future and heal the wounds that are etched deep into our bones using music, spoken word and a variety of creative mediums.

Yoni Shakti with Nat

We will be connecting to our primal and intuitive nature through embodied movement and Yoni Shakti that will help guide us into a place of clarity where we can truly reclaim our bodies inate wisdom, joy and power.

Food

We will provide a delicous lunch with hot and cold food, vegan and GF catered for. Tea, coffee and herbal teas will flow and there will be an abundance of tasty cakes and sweet treats. 

Meet your hosts……

KAREN I’ve been working with women to help them live happier lives for nearly 20 years in various capacities – as a mentor, sponsor, yoga teacher and coach. My most recent and extensive coaching training has been with the world renowned Layla Martin in her VITA Relationship Coaching program – a course of study that changed my life and which I’m passionate about sharing with others.

As a former law firm partner and interior designer, I understand the pressures of both corporate careers and creative entrepreneurialism, and the balance we all hope to strike between fulfilling relationships, meaningful work and self-care.

ALLIE I’m a wild soul, nature lover, green warrior, creatrix and story weaver. I’m a qualified yoga guide, specialising in yoga for Autism and ADHD, with CPD in yoga head massage, and Reiki. I weave women’s stories connected to our true soul and essence rooted deeply in nature connection.

I hold soulful space to empower all souls to find and feel your own bliss and soul magic.

Through soul led, personalised nature and seasonal creativity and story weaving , ! encourage you to connect with nature, yourself and each other to find freedom and the essence of your wild soul.

NAT I spent most of my life playing hard, keeping up with ‘the boys’ and working hard as a secondary school teacher and teaching abroad. I had little care or connection to my body and it wasn’t until I birthed my daughter that I experienced a complete shattering of everything that I felt I was. An awakening. I learned about the power of Menstrual Cycle Awareness and embodied movement practices. This helped me to rediscover yoga as healing and a spiritual practice, not just an exercise class.

Becoming a mother, the death of my father, my own cancer diagnosis and a worldwide pandemic all within a few short years, all created this catalyst to want to share movement and meditation with others. I trained in Hatha Yoga and studied my passion of Women’s Yoga with Uma Dinsmore-Tuli. This ongoing, experiential learning is a life’s work. I now hold space for women in circle, cacao ceremony, reiki and share yoga.

SARAH I’m happiest when swimming in Crummock Water with my dog Tobes. I started adult life in the world of Science with a degree in Biochemistry and I taught Biology for 20 years. The stress of working 50+ hour weeks took its toll on my physical, mental and emotional wellbeing, I made the difficult decision to leave my career and heal myself, within 4 months I was the best I had ever been and set out on a journey to help others using these wonderful tools that I had discovered.

I now run one to one wellbeing retreats in the Lake district, helping people transform their wellbeing through a variety of energy-based modalities. As a reiki teacher I use my extensive understanding of our energetic body along with a range of modalities including breathwork, reiki, EFT and crystal bowl sound healing to identify and remove blocks bringing the body and mind back into balanced alignment and empowering people to make changes that will enable them to move forward positively with excitement and their new found perspectives.